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Looking to Get in Some Extra Steps Each Day? Here Are Easy Ways to Do It
Most health experts recommend that you aim to get in at least 10,000 steps per day. Unless you have a job that keeps you on your feet all day, this can be a difficult goal to reach. However, there are ...
Thinking of Adopting a Plant-Based Diet? Here Are Some of the Top Benefits
More and more healthy-savvy individuals are making the transition to a plant-based diet. Everyone has a different reason for adopting this dietary lifestyle. However, one reason that everyone has in ...
How Wellness Improves Your Employees' Work Performance
In an ever-evolving and cutthroat business environment, the significance of wellness in the workplace is paramount. Not only does it bolster employees' overall health, but it makes waves in their performance at wo...
Key Health and Wellness Takeaways From the State of the Union Address
U.S. President Joe Biden spoke to the joint session of Congress and the nation on Tuesday evening in the annual State of the Union address from Capitol Hill. While most listeners were focused on is...
CDC to Release New COVID-19 Guidelines for National Parks
As the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC) suggest, one of the main reasons that viruses spread to pandemic levels is because too many people ignore the risks and go...
Your Child's Wellness During COVID-19
The COVID-19 pandemic will have lasting effects for children throughout the country. After missing their last three months of school, many children are home for the summer too because their summer camps are cancelled. In addition, childr...
Wondering How to Safely Celebrate Halloween? Here Are Some Do's and Don'ts
With the onset of fall officially here, many children are beginning to wonder if they will still be able to enjoy Halloween festivities this year. The ongoing COVID-19 pandemic has certainly put into...
COVID-19 Crisis Has Severe Global Impact on Mental Health
In Volume 20, Issue 11 of the Lancet, which is a journal of infectious disease research, the World Health Organization (WHO) published a study on how the COVID-19 crisis is affecting the mental health of people around...
What to Do if Someone in Your Household Tests Positive for COVID-19
It is understandable to be concerned if somebody in your home tests positive for COVID-19. Not only do you need to care for the patient, but you also need to do what you can to protect yourself and the othe...
