Great Reads for Good Food

Most health experts recommend that you aim to get in at least 10,000 steps per day. Unless you have a job that keeps you on your feet all day, this can be a difficult goal to reach. However, there are ...

One of the most troubling developments of the ongoing COVID-19 pandemic is the increasing amounts of reports detailing how this virus is seriously affecting children. Up until a few weeks ago, health experts ...

As the US death toll from COVID-19 inches toward 100,000, all 50 states are forging ahead with some level of reopening. In order to protect your own health, you need to be aware of how these changes...

The COVID-19 pandemic has been at the head of public health concerns for about one year. However, there are some other concerning issues that also need to be addressed. Adults are slacking on getting vaccinated...

While most gyms and outdoor recreational areas have opened their doors back up to guests wanting to work up a sweat, many of these places understandably still have mask mandates in place. This means tha...

After the heat of summer, most people are starting to look forward to sweater weather. However, an unfortunate reality is that it can be hard to maintain your fitness progression once winter hits. Not onl...

All across the world, millions of people are receiving the first dose of the COVID-19 vaccine. The race to produce the first approved vaccine went to Pfizer with more pharmaceutical companies now in lin...

Now that more and more Americans are finally getting the COVID-19 vaccine, one of the hottest topics of conversation in many social circles is to compare side effects from the shot. This comparison inev...

As cities and states drop their mask mandates, some Americans may be feeling anxious about dropping this facial covering. After two years of wearing a mask, it can be difficult to wrap your head around...