Great Reads for Good Food

Healthy eating can be challenging for anyone, but it can seem impossible when you're on a tight budget. If you're living on food stamps or need to make your money stretch further, it might feel like there are no...

The Supplemental Nutrition Assistance Program (SNAP), also known as food stamps, plays a significant role in aiding low-income families by providing them with necessary sustenance. The SNAP program...

The symptoms of plantar fasciitis can range from mildly annoying to completely debilitating. The condition is caused by inflammation of the plantar fascia, the band of connective tissue that stretch...

Recent world events have many people scrambling to cover their bills. If you are facing challenges, from covering your rent to buying food, there is help available. Consider the tips below to keep your household fed...

As the end of the decade comes to a close, many people are looking at how they can improve their overall physical and emotional well-being as they head into the year 2020. Rather than setting yourself up for New ...

Physical Activity That Promotes Weight Loss Exercise reduces the risk of chronic disease, makes you feel better, boosts your mental acuity, and helps you sleep better. You park your car in the back of the parking lot when you go t...

Not too long ago, "wellness" was only used in fringe circles to describe activities in which one actively pursues a better state of being, whether it's physically, mentally, or both. Very rapidly, this...

Dealing with a broken heart is never an easy experience. However, what many broken-hearted individuals are now finding out is that it is even more challenging to handle this grief during the middle of a gl...

If you are recently dealing with a diabetes diagnosis, your mind may be spinning as you try to navigate this tricky road. The good news is that there are active steps that you can take to tailor your di...