Great Reads for Good Food

Living a healthier life starts with making a few changes to what you eat and some of your activities. Then, follow the s...

Air conditioning is a luxury that not everyone has access to. The ongoing COVID-19 pandemic has made it even more difficult to find relief from the heat with so many public spaces operating at a limited capa...

Anyone who has ever tried to lose weight has likely experienced the dreaded plateau. While the weight generally comes off easy during the first few weeks of the effort, this progress eventually stalls ...

More and more healthy-savvy individuals are making the transition to a plant-based diet. Everyone has a different reason for adopting this dietary lifestyle. However, one reason that everyone has in ...

As people retreat indoors during the coldest days of the winter, it is no surprise to learn that vitamin D production is suffering. This vitamin is made when the body is exposed to sunlight. Without this amp...

There are many people who are now working from home, whether due to COVID-19 or by personal choice. While working from home offers some benefits, like less exposure to germs and saving on commuting costs, it can also come with...

Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...

The Supplemental Nutrition Assistance Program (SNAP), also known as food stamps, provides essential resources for millions of low-income Americans. The program offers invaluable aid to needy families by helping them acquire healthy...

As lawmakers begin to debate the 2023 farm bill before the September 30 expiration of the current bill, the national food stamp program and its related work requirements are once again being heavily scrutinized. The food...